Centered Life Yoga
Calm Your Mind, Strengthen Your Body
Books you may enjoy...
Bringing Yoga to Life by Donna Farhi
The New Yoga for Healthy Aging by Suza Francina
Yoga – Mastering the Basics by Sandra Anderson and Rolf Sovik, Psy.D
The Art of Happiness – A Handbook for Living by His Holiness The Dali Lama
The Healing Path of Yoga by Nischala Joy Devi
Yoga for Stress Relief by Swami Shivapremananda
The Woman’s Book of Yoga and Health by Linda Sparrowe and Patricia Walden
Back Care Basics by Mary Pullig Schatz, M.D.
Yoga Mind, Body & Spirit – A Return to Wholeness by Donna Farhi
Autobiography of a Yogi by Paramhansa Yogananda
Life is not about finding yourself
Life is about Creating yourself.- Source unknown
Where can I find yoga mats and other equipment locally?
New Seasons Market
Major booksellers
New Renaissance Bookshop
Many local sporting goods and department stores now carry yoga equipment.
