Yoga classes are a very effective way of learning and practicing yoga, though yoga remains very much an individual practice.There are times when it is appropriate for a student of yoga to consider private instruction. Such times include when a student:
- is just getting started with yoga,
- has concerns about previous injuries or is recovering from illness,
- seeks to overcome plateaus in his or her own practice, or
- would like personal attention in developing a customized daily practice, or help in modifying postures to accommodate individual physical abilities.
Small group sessions are also available so that you can split the cost with 1 or 2 other people. For more information, or to make an appointment, please call me at (503) 702-7746.
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